Health & Fitness

Nutrition

Red Bell Pepper & Asparagus Beef Stir-Fry

Serves 4

Ingredients:

• 1lb stir-frying beef, cut into strips;
• 1 large onion, diced;
• 1/2 bunch green or white asparagus, tough ends removed and cut into 1-inch pieces;
• 2 large red bell peppers, seeded and cut into strips;
• 1 garlic clove, minced;
• 1 thumb-sized piece fresh ginger, minced;
• Fresh parsley, for garnishing;
• Sea salt and freshly ground black pepper to taste;

Preparation:

• Prepare/cut all your ingredients before stir-frying.
• Heat a wok over high heat, add some coconut oil or clarified butter and stir-fry the beef strips until just cooked.
• Remove the beef from the wok, reheat and stirfry the onion and garlic for about 3 minutes.
• Add the asparagus, bell peppers and ginger and stir-fry for another 3 minutes.
• Return the beef to the wok, season to taste with salt and pepper and cook for another 3 minutes, until everything is hot.

Coach Hoffman Workouts

The Negative Workout

Rower: 10 x 500m with 1 minute rest
(try to improve your time each round...it's recommended to start at 2 minutes for the 1st round)

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